Slow Down and Thrive
Let's get the conversation going about how we can move at a more natural, less busy pace so we can have beautiful, calm and abundant lives. I'm your host Kim Stark and I'll be talking about how to deal with the fears and feelings that come up around slowing down, learning how to follow your intuition rather than your mind’s to do list, money mindset for thriving, knowing when to take aligned action versus unnecessary efforting, the difference between resting and procrastination and heaps more.
Episodes
41 episodes
How I'm applying the Slow Down and Thrive principles to building my new art biz
Do you want to build a business in a way that feels spacious, calm, fun and energising? Yeah so do I! Tune in to this episode as I talk about how I'm now building a new business for my art and how I'm using the Slow Down and Thrive principles t...
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Season 2
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Episode 40
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28:55
Do I need rest or am I in resistance to taking action?
Hello friends I'm back after a break to talk about how to tell the difference between needing rest (and giving ourselves full guilt-free permission to do so!) or are you experiencing fatigue because you're avoiding something you know you should...
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Season 2
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Episode 39
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22:01
EP 38 - How to trust your inner guidance and use rest to navigate these challenging times
Do you feel ready to transform out of your cocoon phase?After a deep period of rest and stillness after my Kakadu trip, I'm back to chat with you about a big realignment in my life that's led to the birth of two exciting new projects. I ...
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Season 2
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Episode 38
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34:39
How I'm navigating a period of deep stillness and challenging old notions of ambition
Is this big shift in business affecting you?This episode is an exploration into the notion of ambition and the realignment I’m noticing in the business realm. I also delve into the message of ‘coming back to stillness’ and the magic that...
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Season 2
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Episode 37
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22:19
How to deal with an inner critic that keeps you busy and stops you from resting
This is your invitation to slow down and rest. In this episode, we delve into the concept of the inner critic, that persistent voice within us all that often wants to keep us perpetually busy. We also reflect on where in our lives w...
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Season 2
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Episode 36
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26:27
What to do if you're feeling stuck, overwhelmed or resentful of your business
If you feel like you’ve been unmotivated or tired lately, then this episode is for you!I launch into season two with a solo episode all about overcoming business stagnation and resentment. Sometimes, when we’re about to hit a point of ex...
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Season 2
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Episode 35
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23:18
My recap of Michael Singer's "The Untethered Soul" and how it's helped my business journey
What actions would we take if we weren't afraid of perceived future outcomes and emotions?In this solo episode, I delve into the profound teachings of Michael Singer's renowned book, "The Untethered Soul." This book has helped me gain in...
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Season 1
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Episode 34
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27:02
Lessons learnt from creating a multi-million dollar business, overcoming burnout, and manifesting success with Leina Broughton
Have you ever wondered what drives a successful entrepreneur to make a bold transition?In this episode, I sit down with Leina Broughton, a powerhouse in the entrepreneurial world and a captivating speaker. With a track record of success ...
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Season 1
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Episode 33
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48:04
How I finally left my salary job to pursue my art biz full-time with Lou Endicott
Are you ready to drop the safety net and follow your dreams?This episode is a special one for me because I get to chat with my absolute bestie Lou Endicott, who has just bravely transitioned from a safe salary job in order to follow ...
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Season 1
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Episode 32
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57:50
Chats with Kim: Resistance to slowing down, an inner child experiment and allowing a peaceful life
This week I’m doing a conversational episode letting you guys know what’s been happening and some of the lessons I’ve learnt in these last few weeks! I’ve been going through a low-energy phase, and it’s brought up all my resistance ...
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Season 1
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Episode 31
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25:23
Dealing with stress, overwhelm and working with the nervous system to create safety and peace in ourselves, with Violetta Znorkowski
Do you struggle with feeling safe to slow down and listen to your body and take that needed break? Join me in a captivating conversation with Violetta, the woman behind "Expand and Impact" ...
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Season 1
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Episode 30
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58:31
How slowing down and thriving can work for you to create more freedom and joy
Get ready to challenge the age-old belief that success in business requires relentless hard work.In this solo episode, I invite you to join me on a transformative journey into the art of slowing down and thriving. What does it tru...
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Season 1
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Episode 29
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25:01
Bringing balance back to our health through exercise, rest and gut health with Cam Faull
Do you often wake up feeling fatigued and struggle to maintain proper hydration throughout the day? Join us as we discover the secrets of regaining balance to unlock our body's true potential.In this episode, we dive into the real...
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Season 1
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Episode 28
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47:21
How to upgrade your subconscious beliefs, with Michelle Boyde
Discover the key to manifesting your dream life through the transformation of your beliefs!In this episode, I chat with Michelle Boyde, an esteemed master hypnotist, leadership coach, and influential speaker renowned for her exper...
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Season 1
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Episode 27
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1:01:21
Unleashing the Power of Pleasure in Work and Life with Jordhana Clark
How can we make the way we work more pleasurable?Join me in this captivating episode as I engage in a thought-provoking conversation with Jordhana Clark, an embodied counselling practitioner and somatic sexologist. Jordhana's ...
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Season 1
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Episode 26
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59:40
How to keep things simple and stop over-complicating life and business!
What if I told you that the key to success is not always complexity but rather simplicity? In this episode I explore how simplifying your life and business can lead to greater abundance and fulfilment.Are you ready to let go...
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Season 1
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Episode 25
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26:58
Re-Energise Yourself: Move from exhausted to flowing in your business
If you’re feeling tired or exhausted in your business, chances are it’s not very fun anymore and it’s time to assess what’s really going on. Running your business shouldn’t be draining you, so if you’re tired there are ways to get t...
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Season 1
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Episode 24
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24:15
7 reasons why running your own business is really worthwhile
Episode 23 - Are you your own boss, or do you want to be? If so, this one's for you!Join me in this episode, where I dive into the positive aspects of working for yourself. I will go into the 7 reasons why I believe ...
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Season 1
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Episode 23
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24:35
How to create the life you want, in a way that feels good
Episode 22 - Are you wanting to create your dream life?Join me for this episode, where I dive into some of the learnings I have discovered on my own journey to creating a life that I love. It took me years to get to where I am ...
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Season 1
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Episode 22
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24:04
Money mindset tips to get money flowing with ease and joy
Episode 21 - in this episode I dive into money and our beliefs around it. In my 20’s I really struggled with money, and it wasn’t until I started doing work around my belief systems that things started to change.Join me f...
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Season 1
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Episode 21
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24:55
My business burn out story
Episode 20 - I thought it was about time that I shared my own personal burnout story with you all. Today, I touch on where I started out in my career, working for myself and eventually running two full time businesses and moving through a big b...
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Season 1
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Episode 20
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28:20
Soul led personal branding, business transformation, and feminine biz principles with photographer Kate Nutt
Episode 19 - Join me this week for a conversation with highly talented branding photographer and entrepreneur, Kate Nutt. Kate has over 20 years of experience shooting portraits aimed to empower professionals an...
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Season 1
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Episode 19
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49:54
Your permission to rest and how to deal with rest guilt
Episode 18 - Consider this episode your permission to rest! I wanted to speak into rest and the guilt that can come along with it for many of us. This is still something that comes up for me as I love to rest and nap often!In this ...
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Season 1
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Episode 18
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22:32
Slowing Down Stories: Moving from creative burnout to living a fulfilling artistic life, with Tessa Waters
Episode 17 - Join me this week for a conversation with multi award winning comedian Tessa Waters about her experience going through and recovering from creative burnout. We talk about the success she achieved to...
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Season 1
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Episode 17
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54:04
What is the higher self, the inner voice and how to connect with them
Episode 16 - I’ve arrived back home on Australian soil after being in New Zealand for the last month. Towards the end of my trip I encountered extreme weather including floods and even a cyclone! I really had to trust my intuiti...
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Season 1
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Episode 16
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39:07