Slow Down and Thrive
Let's get the conversation going about how we can move at a more natural, less busy pace so we can have beautiful, calm and abundant lives. I'm your host Kim Stark and I'll be talking about how to deal with the fears and feelings that come up around slowing down, learning how to follow your intuition rather than your mind’s to do list, money mindset for thriving, knowing when to take aligned action versus unnecessary efforting, the difference between resting and procrastination and heaps more.
Slow Down and Thrive
Dealing with stress, overwhelm and working with the nervous system to create safety and peace in ourselves, with Violetta Znorkowski
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Kim Stark
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Season 1
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Episode 30
Do you struggle with feeling safe to slow down and listen to your body and take that needed break?
Join me in a captivating conversation with Violetta, the woman behind "Expand and Impact" a dynamic platform that blends a podcast, experiential education, and a vibrant community. Violetta is passionate about helping women unlearn the hustle and striving culture and we talk about how to interrupt your stress and anxiety patterns and ways to relearn safety for your nervous system.
In this episode, we also explore:
· The lasting effects of burnout and its impact on your wellbeing.
· Unlearning the culture of hustle to embrace sustainable success.
· Balancing ego-driven ambitions with authentic growth.
· Uncovering the somatic realm of decision-making.
· Cultivating self-compassion on your transformative journey.
Links for you:
Find Violetta on Instagram at @expandandimpact and at https://www.expandandimpact.com/
Be sure to hit subscribe so you don't miss an episode, leave a review and follow me over on Instagram @slowdownandthrive for more daily tips and messages.