Slow Down and Thrive
Let's get the conversation going about how we can move at a more natural, less busy pace so we can have beautiful, calm and abundant lives. I'm your host Kim Stark and I'll be talking about how to deal with the fears and feelings that come up around slowing down, learning how to follow your intuition rather than your mind’s to do list, money mindset for thriving, knowing when to take aligned action versus unnecessary efforting, the difference between resting and procrastination and heaps more.
Slow Down and Thrive
How to deal with an inner critic that keeps you busy and stops you from resting
This is your invitation to slow down and rest.
In this episode, we delve into the concept of the inner critic, that persistent voice within us all that often wants to keep us perpetually busy. We also reflect on where in our lives we have rules. We all have our individual rule books that tell us how we should act and respond in life. But what if these rules are outdated and are actually holding us back from living our most abundant lives?
In this episode, I explore:
· The types of inner critics and how they show up in our life
· The way our bodies and minds react to rest
· How to listen and create space from our inner critics
· Some useful journal prompts for self-examination
Links for you:
www.kimstark.com.au/1-1-coaching
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