Slow Down and Thrive
Let's get the conversation going about how we can move at a more natural, less busy pace so we can have beautiful, calm and abundant lives. I'm your host Kim Stark and I'll be talking about how to deal with the fears and feelings that come up around slowing down, learning how to follow your intuition rather than your mind’s to do list, money mindset for thriving, knowing when to take aligned action versus unnecessary efforting, the difference between resting and procrastination and heaps more.
Slow Down and Thrive
Bringing balance back to our health through exercise, rest and gut health with Cam Faull
Do you often wake up feeling fatigued and struggle to maintain proper hydration throughout the day? Join us as we discover the secrets of regaining balance to unlock our body's true potential.
In this episode, we dive into the realm of health with our guest, Cam Faull, a dedicated health practitioner with extensive experience in empowering individuals aged 40 and above to achieve strength, happiness, and holistic wellbeing. Cam's approach revolves around the six pivotal elements of thoughts, breathing, hydration, nutrition, movement, and sleep/rest, offering invaluable insights into finding equilibrium and enhancing overall health.
In this episode, we explore:
· The crucial role of a healthy gut in maintaining wellbeing.
· How our nervous system influences our overall health.
· Techniques to optimise rest and rejuvenation for improved health outcomes.
· Balancing the six major elements
· How to tackle physiological load
· The impact of financial stress on health
· The cycles of fight and flight and techniques to restore balance.
Links for you:
Find Cam at www.mindmovementmastery.com.au or on Instagram at @mindmovementmastery
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