Slow Down and Thrive
Let's get the conversation going about how we can move at a more natural, less busy pace so we can have beautiful, calm and abundant lives. I'm your host Kim Stark and I'll be talking about how to deal with the fears and feelings that come up around slowing down, learning how to follow your intuition rather than your mind’s to do list, money mindset for thriving, knowing when to take aligned action versus unnecessary efforting, the difference between resting and procrastination and heaps more.
Slow Down and Thrive
Chats with Kim: Resistance to slowing down, an inner child experiment and allowing a peaceful life
This week I’m doing a conversational episode letting you guys know what’s been happening and some of the lessons I’ve learnt in these last few weeks!
I’ve been going through a low-energy phase, and it’s brought up all my resistance to slowing down, which is perfect for examining all of the ways I (and you) can resist rest.
I talk about how I came up with doing an inner child experiment this week where basically, I’m doing everything the inner child wants and seeing how that changes my week! So far, it’s brought some surprising results.
I also talk about my recent insights on the nervous system, repatterning negative mind loops and moving through different seasons of high and low energy.
In this episode, I explore:
· Stress and the effect on your body
· The benefits of craniosacral therapy
· Honouring the things you do and don't want to do
· Connecting to yourself through nature
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